One of the largest components of the 21 day fix exercise program is the nutrition and color coded portion containers that are meant to be followed alongside the workout videos. When low on energy, try to eat more fruits to curb the hunger. 21 Day No Junk Food Challenge – Say Goodbye to Your Unhealthy Lifestyle, Desperate To Lose Weight? Along with sharing experiences with others, individuals can also keep a journal for their own reference. This means finding healthy replacements for the foods that you will no longer eat. But don’t forget that you’re human, and you’re going to slip up. Sodas and sweetened fruit drinks are also empty calorie foods. Your email address will not be published. So to improve health, lose weight or even maintain a healthy weight, the no junk food challenge is a good option to consider. Copyright 2017 | Christina With A Ch | All Rights Reserved, 21 Day Fix Mistakes (And How to Avoid Them), Importance of Rest Days During Insanity Max 30, Why I Cancelled My Beachbody Coach Account, Colossus at Savage Race Chicago and My Mental Health Journey, How Exercise Helps Me Cope With Depression and Anxiety, Coming to Terms With My Borderline Personality Disorder Diagnosis, For Those Moments When Your Depression Makes You Want to Give Up, Employee #1: One Year With Clariant Creative, What I Mean When I Say I’m Scared of Mental Illness Recovery. People who think that the no junk food challenge will be difficult to follow, can join discussion forums. This site uses Akismet to reduce spam. They can write about their own daily struggles and experiences. When you put food into the containers, the idea is that you’re supposed to be able to put the lid on it. Christina is an inbound marketer and copywriter based in Fort Wayne, Indiana. Holly D. Moore Provided we consume healthy fats, we should not be worried about the implications of fats in our bodies. Once you learn to control your cravings, you’ll be on the path to a healthier lifestyle for the rest of your days (which will only increase after giving up on junk food). I’m not sure why, but my first time around, I really thought that the teaspoon was a tablespoon. Required fields are marked *. After a few days, I got really tired of eating the same vegetables, so I skipped them. And although I vowed never to do the program again, a couple of months ago, I decided to give it another try. For this reason, they will guarantee you a healthy lifestyle while helping you to lose weight. High-Protein food — the  key here is NO oil. My first time doing 21 Day Fix, I was also doing the C25K running plan, so I skipped the yoga and pilates workouts and ran instead. This is a really bad mistake to make, and looking back, I can’t believe that I was always hungry considering all the extra food I was eating. In three weeks! The purple container containing fruits is almost as big as the green container. The 21 Day Fix acknowledges the fact that carbohydrates are important in supplying the body with energy, and thus it promotes the consumption of healthy starches and carbs. The most noticeable benefit of the no junk food challenge is instant weight loss. There is well-known association between eating junk food and decreased energy. No Cakes, Pastries, Doughnuts or Muffins. Save my name, email, and website in this browser for the next time I comment. Born in New Jersey and raised in Florida, Christina is enjoying her time in the Midwest. In an effort to improve your overall health, the 21 Day Fix strives to improve your veggies consumption. March 15, 2016 If you really want a strong viewpoint on why not to eat chocolate, well.. you might want to know how they make it. The following are examples of foods to eat on the 21 Day Fix: Vegetables: Kale , watercress, collard greens, spinach, Brussels sprouts, broccoli, asparagus, beets, tomatoes, peppers, cauliflower… These oils include olive oils, walnut oils, and seed butters. A lot of these options also include processed varieties. Those extra calories may not seem like a big deal, but combined with all of the other mistakes below, it was truly a recipe for failure. With improved nutrition, people experience reduced health risks. This 21 Day Food List is my frequently updated list of updates. Having too many empty calorie foods is definitely not the best thing for optimal health. 1. At the same time, the no junk food challenge also provides enough important nutrients to support a healthy brain, heart, bones and muscles. Learn more about the advantages and disadvantages of fast food here. The purple container containing fruits is almost as big as the green container. 0 Comments. All of the foods that are “21 Day Fix approved” are good for you, and they help round out your meal plan. Christina Bockisch is a passionate advocate for mental health and believes that sharing her story is the best way to help break the stigma surrounding mental illness. For example, 20 pistachios is a blue and half a banana is a purple. It is also an easy reference to sort out bad eating habits from the good. Even with Nicki Minaj’s popular bun-culture taking the world by storm, remember, fast food makes you grow from all angles. Most of the foods containing empty calories are highly processed foods. What I realize now is that my first time around, I made a ton of mistakes. You will find foods such as yams, barley, cereal oats, potatoes, and other foods. But some complain of feeling weak during the third. After spending about three weeks without junk food, the body no longer craves it. The second time around, when I committed to the meal plan and workouts (and did it correctly), I lost a total of 6.4 pounds. Typically, I update this list when Autumn gives a container count for something on Instagram or Facebook, when a BB employee confirms something in their forums, or when there is an update from Beachbody that hasn’t made it to print yet. The Fooducate App is a great resource to use if you’re not sure about something. But when following the no junk food challenge, people do not have to focus on calorie count. Skipping yoga and running (which is cardio) meant that I wasn’t giving my muscles the rest that they needed, I wasn’t working on my flexibility, and I was failing to work out certain muscle groups. The biggest point in favor of the no junk food challenge is its simplicity. Brown is the way to fat loss. It also keeps the digestive system healthy and working properly. Following a high-fat diet can make people lazy. The right way to deal with this problem is to increase intake of the right foods. The 21 Day Fix, however, does not encourage the consumption of sugary fruits that are high in calories and low in nutrients. Oops! I don’t like pilates or yoga. She loves participating in mud runs, is slightly obsessed with Harry Potter and always has a collection of lip balm in her purse. The 21 Day Fix Program is a program to be admired. The 21 Day Fix Program also allows you to add additional flavors to your foods such as herbs, garlic, hot sauce, spices, and ginger. If you’re thinking about getting started with 21 Day Fix, here are 5 of the biggest (and easiest) 21 day fix mistakes to make – as well as how to avoid them. Find out how many containers you’re allowed of each here. In fact, all other body systems like the digestive and circulatory systems are supported. As such many people don’t realize how many empty calories they consume on a daily basis. Perhaps the most important among these is forming good eating habits. Is the 21 Day Fix Food List in a certain order? Here’s what the challenge is about! Other dieting programs also stress on counting calories which can make it very confusing for people. Fortunately, the list of these approved food is extensive, and there is a high chance that you will find your favorite foods in the list. With the except of stevia, calorie-free sweeteners were artificially made from chemicals. If yes, you’ve been an item on the fast food menu for far too long. I had a headache the whole time, I was always hungry, and at the end of the three weeks, I hadn’t lost a single pound. You’re going to cave into your cravings, you’re going to skip a workout, and you may even indulge in a cheat meal or two. Examples of approved fruits include oranges, mango, watermelon, figs, and berries. Fruits contain important vitamins such as Vitamin C; no wonder the 21 Day Fix highly encourages their consumption. There is always the hope that you will develop interest in eating vegetables. I don’t like vegetables – minus a select few like cauliflower, broccoli, and carrots. These foods taste good but do not keep you full. Some days I’d replace it with a fruit and other days I would just avoid using the container altogether. Giving up already? Cottage Cheese — if you can’t survive without cheese, even the dairies have alternatives. Unlike other programs, the no junk food challenge does not involve drastic eating changes. As the world and life has gotten faster, so has our food. Both are terrible ideas, as vegetables are part of what makes up a balanced diet. People can share their experiences with others and find ways to stay on track. Albeit, we are lucky enough to be a living in the 21st century where information is on our fingertips and there is a cure for almost everything. And last, but not least, the no junk food challenge also helps improve energy levels. Plus, with vegetables, you’re getting a ton of food (and nutrients) for very few calories, which helps to fill you up and prevent you from overeating. Even though the fast food makes your life easier, since it is… fast, fast food advantages and disadvantages vary, with the disadvantages of fast food winning in all forms. Many restaurants and food joints serve calorie dense foods. Brown is your new favorite color. I’ve also heard of people skipping other containers (like carbs) because they think it’s bad for them. Floss the candy out of your life, you’re a grownup who has responsibilities. It can also be very distressing. And at the end of the day, you’re no longer following the meal plan. These foods are low in calories, and they have high nutritional value. Most of them are also addictive and hard to give up. It is quite flexible, and thus you won’t feel restricted when it comes to getting your meals prepared. I’d add in a few extra pieces of chicken, give myself extra peanut butter, and put some extra pasta on my plate. Once you’ve said no to the famous 5 listed above, you’re bound to need healthy alternatives to junk food. When food is cooked at home, you have the choice of opting for healthy ingredients only.