I didn't change a thing and it was great! Barley can lend a rich, earthy flavor to any dish–including barley soup. I was wary of the amount of onion and garlic but don't skimp on those. All rights reserved. I make this soup for lunch and just add a salad and I'm good to go. Mash 1/2 cup of the beans. Pros: Quick easy very very tasty with my modifications! My husband loved this and it is keeping us warm while we wait out the storm! Pros: Hearty great ingredients easy to make Cons: less flavorful than hoped for. However it lacked real flavor. Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. Kosher salt and freshly ground black pepper, 2 cups chopped leeks, white and light green parts (2 leeks), 2 cups (1/2-inch) diced carrots (4 carrots), 2010, Barefoot Contessa How Easy is That?, All Rights Reserved, Sign up for the Recipe of the Day Newsletter Privacy Policy, Dairy-Free Cream of Wild Mushroom and Barley Soup. 2 starch, 2 1/2 vegetable, 1/2 lean protein, 1 fat, Source: EatingWell Magazine, Soup Cookbook. Next time I will use chopped kale for more flavor and substance and also quinoa instead of barley for the health benefits and added protein and chew texture. Reduce heat to medium and simmer, stirring occasionally, until the barley is tender, about 15 minutes. Tie the thyme sprigs together with kitchen string and add to the pot along with the bay leaves. And last I added some seared sliced Italian chicken sausage to boost the protein content. Quick & Budget-Friendly Suppers with Canned Beans, 1 (15 ounce) can cannellini or other white beans, rinsed, 1 (14.1 ounce) can 1 14-ounce can fire-roasted diced tomatoes, 1 (5 ounce) package baby spinach (6 cups), © 2020 EatingWell.com is part of the Allrecipes Food Group. Depending on the saltiness of the stock, the soup might need another teaspoon of salt and some pepper. Pros: Fast and Easy, Tasty and so easy! I also used chicken stock instead of veggie. I think you could probably use Kale or any other greens you have on hand. Based upon a few of the reviews I read I did make a few adjustments but overall it was great. Taste of Home is America's #1 cooking magazine. This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. I was so impressed with how easy tasty and filling this recipe was. Soup tastes great. https://www.foodnetwork.com/recipes/ina-garten/rich-beef-barley-soup-recipe Pros: Simple quick one-pot, Winter vegetable delight! Barley can lend a rich, earthy flavor to any dish–including barley soup. Lower the heat, cover, and simmer for 1 hour. 333 calories; protein 13.4g 27% DV; carbohydrates 54.7g 18% DV; dietary fiber 11.9g 48% DV; sugars 10.7g; fat 7.8g 12% DV; saturated fat 1.5g 8% DV; cholesterol 4.3mg 1% DV; vitamin a iu 1919.5IU 38% DV; vitamin c 37.3mg 62% DV; folate 24.4mcg 6% DV; calcium 182.6mg 18% DV; iron 3.5mg 19% DV; magnesium 92.4mg 33% DV; potassium 832.3mg 23% DV; sodium 618.7mg 25% DV; thiamin 0.1mg 7% DV. I LOVE this soup! I serve this soup often to family and friends on cold nights, along with homemade... A few years ago, a friend at work shared the recipe for this wonderful soup.... From Falmouth, Kentucky, Shirley McClanahan notes, “This is one of those quick but delicious, one-dish... Do Not Sell My Personal Information – CA Residents. Trying it again tonight … Add onion, fennel, garlic, and basil; cook, stirring frequently, until tender and just beginning to brown, 6 to 8 minutes. Heat oil in a Dutch oven over medium-high heat. It's a nice crunchy alternative to celery. Discard the thyme bundle and the bay leaves, and skim off the fat. Next time I will definitely chop up the baby spinach because it clumps a bit. Very Good Snow Storm Food! https://www.allrecipes.com/recipe/149118/very-easy-mushroom-barley-soup I love to use my garden produce in this veggie-packed soup. Raise the heat and bring to a boil. This is a good hearty recipe. Add the leeks, carrots, onion, celery, and garlic to the fat in the pot and cook over medium heat, stirring occasionally, for 10 minutes, until the vegetables start to brown. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2. Hearty but lacking We made this soup tonight during a winter storm. I just wanted to slam it with some chili powder or something. I will say that I have 2 picky vegetarians in my home and they enjoyed it. The consistency came out similar to the onion. The barley helps to make this soup filling and robust. Here's a stick to your ribs type of soup. Add the oxtails, 1 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-high heat, stirring occasionally, for 10 minutes until browned all over. Home Recipes Dishes & Beverages Soups Barley Soups. Nutrition I paired this with the open face tuna melts. Michigan like most of the Mid-West got hid with a pretty bad snow storm so I wanted a recipe I could make from things already in my pantry so I had to substitute some ingredients. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley … Hot soup on a cold day is something I just can't get enough of. Serve hot, with or without the oxtails. Also did not have fire roasted tomatoes so I used regular ones. I got 5.5 servings - filled up five 2.5oz square Ziploc lunch containers and had a smallish bowl left over. Hard to find good soup recipes that don't use tons of salt. LOVE IT! All Right Reserved. I especially appreciate that it is low sodium. Simmer uncovered for 30 minutes, drain, and set aside. I made this sup just now and it is really great! The fennel really worked to add flavor too. Stir in spinach and cook until wilted, about 1 minute. I did not have a fennel bulb so I used dried fennel seeds (approx 1tbs) I had regular frozen spinach in my freezer so I just used that and It turned out very nice. Info. Remove from the heat and stir in cheese and pepper. Remove the oxtails with a slotted spoon and reserve. All there was to chop was onion and fennel bulb. Pros: Very hearty easy stores well. © 2020 Discovery or its subsidiaries and affiliates. Heat the olive oil in a large pot or Dutch oven, such as Le Creuset. One tip though - coarsely chop your spinach or it will be kinda stringy - not fun. Try these tempting barley soup recipes for lentil soup, beef barley soup, hamburger soup, stone soup, mushroom barley soup, chicken barley soup and more. Between the barley and the mashed beans this was very filling as a main dish. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Pros: Flavor very healthy Cons: None, Easy and delicious! Cons: None! Pros: Easy and Flexible recipe Cons: none, One of the BEST soups I've made this year! Pros: Not much prep work keeps well freezes well Cons: makes a ton. EatingWell may receive compensation for some links to products and services on this website. Return the oxtails to the pot and add the broth, 1 teaspoon of salt, and 1 teaspoon of pepper. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. It was good and very filling. But 99% of the smell and taste cooked off - zero licorice taste. What Should You Eat If You Come Down with Coronavirus? I was very pleasantly surprised with how this soup turned out. I was skeptical of the fennel bulb having never cooked with it before and especially since it smelled like vile black licorice. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be … This is one of my favorite soups. 30 minutes is not long enough to cook barley – most instructions I see ask for 55-60 minutes and I ended up leaving the soup on for about that long. It was great and very filling. It's soooo flavorful and healthy. Tasty! Offers may be subject to change without notice. To make ahead: Refrigerate for up to 3 days or freeze for up to 6 months. Try these tempting barley soup recipes for lentil soup, beef barley soup, hamburger soup, stone soup, mushroom barley soup, chicken barley soup … Plus this recipe for healthy bean and barley soup freezes beautifully. Hubby said this is a keeper and that's a real compliment from him. I'm not one for a lot of prep and this soup fit the bill. I used about half a small can of tomato paste to thicken the brought. Here's why we should all lean in harder and embrace our comfort-food cravings. I made this soup tonight but substituted swiss chard for the spinach because that is what I had on hand. this link is to an external site that may or may not meet accessibility guidelines. Meanwhile, bring 4 cups of water to a boil and add the barley. I originally created this turkey barley soup as a way to use Thanksgiving leftovers. If you’re in search of a hearty and cozy meal, look no farther than these barley soup recipes. Few changes I made: I used cup or so of leftover cooked brown rice so omitted a couple steps there; added one small finely diced jalapeno (ribs and seeds removed) when I added the garlic; used one box low-sodium vegetable stock no other liquids other than the juice in the fire-roasted diced tomatoes; did not mash the beans so less liquid was necessary. Bring to a boil over high heat. This is a very hearty soup mine turned out more stew like so it was like a steoup! When the soup is ready, add the barley and cook the soup for another 15 or 20 minutes, until the barley is tender. Stir the mashed and whole beans, tomatoes, broth and barley into the pot. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. Made a delicious meal although we agreed the soup was so filling we didn't need the sandwich. Plus this recipe for healthy bean and barley soup freezes beautifully. Quick healthy and YUMMY! This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. Best Bean Soup This soup was way over the top.