Many people describe the feeling of a weighted blanket as like being held in a gentle hug. These benefits may extend to weighted blankets as well. “My favorite part is that it helps in the laziness department, since the blanket is often still overhanging the bed a bit so it doesn’t get so messed up over night.”. Always consult your pediatrician before trying a weighted blanket. he adult world so that they can lead more meaningful lives beyond their school years. A New Way to Understand Your Psychological Defenses, Micromanipulations: A Narcissist's Method of Control, How Narcissists Protect Themselves from Feeling Like Losers, 3 Conversation Topics to Spark a Relationship, Psychology Today © 2020 Sussex Publishers, LLC, During the Lockdown Certain Dog Breeds Have Gotten Plump, Women’s Experiences with Multiple Orgasms Are Highly Diverse, One Mindset Change That Can Make You More Successful, Sleep and Your Psychological Health During a Pandemic. by Molly Shaw Wilson MS OTR/L BCP October 28, 2020, by Molly Shaw Wilson MS OTR/L BCP October 16, 2020 2 Comments. Anxiety. Touch and gently applied pressure have powerful psychological and physical effects. The Research-Backed Benefits of Weighted Blankets, 2008 study published in Occupational Therapy in Mental Health, stress disorder (PTSD), ADHD, anxiety, and obsessive-compulsive disorder, 2011 study published in the Journal of Medical and Biological Engineering. A 2016 study experimented with using weighted blankets on participants undergoing wisdom tooth extraction. Blanket. What is a Weighted Blanket? Electric blankets offer much more warmth for winter use, says, but they require an electrical outlet and come with their own set of risks. It all depends on the individual user and how hot he/she tends to get during sleep. Are there risks when using a weighted blanket? We’ve never heard about weighted blankets being dangerous after surgery. Doing so may help: Deep pressure stimulation doesn’t have to be completely hands on. Is There a Connection Between Anxiety and Anger? But it can’t do all the work of a good night’s rest. For example, a person with sensory processing disorder may experience a soft noise as a very loud, overwhelming noise. Sensory processing disorder (SPD) is a condition in which the brain has difficulty integrating messages received from the environment. Oxytocin also plays a facilitating role in sleep. A general guideline when deciding on your blanket’s weight factor is to multiply your body weight by 10% and add 1-2 lbs. Learn how to keep worrying under control, when worrying becomes…. Loosely woven blankets designed to keep you cool in the summer are also known as thermal blankets, according to the Sierra Trading Post. The changes to nervous system activity that come from deep pressure stimulation are accompanied by a cascade of changes to hormones, which also contribute to lower anxiety and generate feelings of calm. SPD often presents in childhood but can persist into adulthood. This is supported by a smaller research study that found the positive benefits of deep pressure therapy in some people with autism. Weighted blankets are therapeutic blankets that weigh between 5 to 30 pounds. swiggle1 Don't let travel anxiety stop you from taking vacations and enjoying new adventures. Doing the math, however, I’ve come to realize that perhaps I was being fiscally irresponsible, as one blanket per sleeping partner is at least twice as many blankets as you’d historically need, and therefore, twice as expensive. The results found there was little improvement in sleep scores from the use of the weighted blanket. These effects also have a positive impact on sleep, as sleep is more restorative when anxiety is low and factors such as blood pressure and pulse are well-maintained. The researchers also explain that for some of the study participants, lying down may also have helped reduce anxiety. There is no right or wrong time to use a weighted blanket -- overnight while sleeping, or during the day while seated or at rest. swiggle1 It does put me into a deeper sleep. Before purchasing a new blanket or comforter, consider how and when you'll be using it. blanket. Her room is very chilly. If you are looking for additional sensory products for adults, click here. Please. You can even cut it in half if you want to shorten it. For less warmth, place over your top sheet with no comforter. Using a weighted blanket with an electric blanket would be fine to do. Before purchasing a new blanket or comforter, consider how and when you'll be using it. Should You Be Sleeping with a Weighted Blanket? I see anxiety wreaking havoc with my patients' sleep, and I hear from many of you how stress, anxiety, and a “wired and tired” mind interfere with your ability to fall asleep and rest soundly at night. Sheets or additional thin blankets can be used under them. Hunker may earn compensation through affiliate links in this story. Thus, I am now stumping for a different solve/hack to the blanket-thief conundrum: Buy a comforter or duvet that’s a size, Ultimately, Jacob rails against people (like, you know, me) who might argue that he and his wife should just get separate blankets. Besides getting used to the heat, “since the blanket stays draped over the edges of the bed trapping in all the body heat,” Jacob will likely never go back to an appropriately sized comforter. She's based in Connecticut and can be reached at Comments will be approved before showing up. So a 150 lb. “That’s wack — anyone who sleeps with, will surely get why bigger blankets are superior to their smaller counterparts,” he explains. The Real Thing With the Coake Family This pressure signals a calming, organizing effect in the body and often results in improved sleep and overall improved behavioral symptoms, due to the effects of serotonin. And How Do They Work? In a crossover study from 2014, researchers investigated the effectiveness of weighted blankets for sleep issues related to autism. Please help! Learn more about DTP here. The body produces melatonin from serotonin through a chemical process; when serotonin levels are deficient, healthy, sleep-promoting levels of melatonin are also at risk. In the weighted blanket vs. comforter and weighted blanket vs. duvet argument, it’s obvious that the purpose of the blanket will be the most crucial factor. The Lazy Shady Gardener Source: The Family Handy Man. This is a great fix for stains on white down comforters. Weighted blankets apply light, even pressure over the entire body. 12 pound-blanket isn't very helpful if you don't say how BIG the 12-pound blanket should be! If you’re interested in purchasing a Harkla weighted blanket, please click on “Catalog” at the very top of this page! “There’s a little more weight to the bigger blanket as well, which feels nice,” Aaron continues. Anything Baby Shop Research indicates the potential positive effects of weighted blanket use for reducing anxiety, lowering physiological indicators of stress (blood pressure, pulse rate), positive calming effects, and impacts on sleep time and behavior. One of the primary uses of a weighted blanket is for the treatment of anxiety. Being under the same blanket makes it, easier to heat things up and stay covered, over multiple positions on those cold nights. This calming effect also frequently improves symptoms of sensory overload or sensory sensitivity experienced by people with SPD. Basically, the serotonin emitted through weighted blanket use helps more effectively regulate the signals entering and exiting the nervous system. There may be some benefit to using weighted blankets during medical procedures. When you have to transfer or move furniture, it’s best to wrap your pieces in blankets to prevent chips and scratches. Think about how relaxed—and often sleepy—you feel after you’ve had a massage. There are no research studies on the use of weighted blankets for osteoarthritis. It’s what the professionals do. What’s it like to sleep under a weighted blanket? Twin? “I didn’t know I was partaking in a ‘life hack,’ I just found a good deal on a big-ass blanket that was much cheaper than its queen counterpart,” he tells me. If you have any other questions, email us at Some plants need to stay warm even when the temperatures drop. My Material Life Serotonin is what’s known as a “precursor” to melatonin, a key hormone that promotes our nightly rest. by Shea Brogren, MOT, OTR/L November 10, 2020. Source: The Real Thing With the Coake Family, Being Fully Present