When Eddie Hall lifted 500kg he pretty much passed out afterwards, this was a guy using every last ounce of his strength. We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation. Number 5 is Hafthor Bjornsson, better known as "The Mountain," with a deadlift of 474 kgs (1,042.8 pounds) on the elephant bar at the Arnold in 2019. This record still stands today. The history of the barbell deadlift can be traced back to Hermann Goerner circa 1910 to 1920. Matthew Magnante is the senior writer for Fitness Volt. I originally wrote this article in March 2020, and was fairly confident that my answer of 500kg would be set in stone for a while. Ⓒmuscleandbrawn.com 2020. He trained every possible variation, from the one finger deadlift, to the one-handed deadlift, and of course the conventional two-handed deadlift. He then tried to break Eddie Hall’s all-time deadlift world record (500kg/1102lbs) at the same competition but could not complete the 501kg/1105lb lift. Now check out the other World’s Heaviest Deadlift performances of all time! While Hermann was not the first man to perform this lift, he brought the deadlift into the public spotlight. He then went on to set a new world record at The Europe’s Strongest Man in July 2015 at 463Kgs. A raw deadlift is performed without a deadlift suit, or lifting straps (which improve grip). 505kg seated deadlift, more than any man has ever lifted. It also beats Tye's previous best of 501kg, set at this year's Arnold Sports Festival in March. The video follows Bjornsson as he ramps up to the magic number, loading more and more plates on his Elephant Bar , a barbell designed specifically for the kind of record-breaking weight put up by The Mountain and his peers. Finding where to place your feet under the bar is also surprisingly easy. 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Should You Take BCAAs Before Or After Workouts? Decline Push-Up Exercise: Muscles Worked, How-To and Variations, Wall Sit Exercise Guide – Benefits, How-To, and Variations, Butt Kicks Exercise Guide Variations & Videos, Cable Standing Row Exercise Guide & Videos, The Cable Triceps Pushdown Exercise Guide & Videos, Cable Straight Arm Pulldown Exercise Guide and Videos, How To Do Cocoons Exercise Guide and Videos, Cable Wrist Curl Exercise Guide and Videos, Best Running Shoes For Heavy Men Reviewed For 2020, 12 Best Powdered Peanut Butter Products Reviewed For 2020. (Updated October 01 2020) Raw Powerlifting Records compiled by Johnny Vasquez Subscribe to our mailing list and get interesting stuff and updates to your email inbox. The 2018 Worlds Strongest Man champion has explained several times that he was feeling more ready than ever to attempt the world record as part of World’s Ultimate Strongman. Hafthor Bjornsson: Eddie Hall ‘Doesn’t Want Me To Take His Legacy Away’ With 501kg Deadlift, World’s Heaviest Deadlift performances of all time, 71-yo Rudy Kadlub Sweeps 4 World Records At North American y. Super Slim Hafthor Bjornsson Throws Back To Cardio Session With 440lb Squat For 29 Reps! Massive thank you to @thegym @atxfitness @gym_professor for sponsoring the event and making it amazing. But you can also strengthen your grip through exercises such as: Good deadlifting is reliant on stability, and one of the biggest causes of poor stability is incorrect footwear. Shrugs (barbell, deadlift, plate, kettlebell all work). This article will take a detailed look at the history of the deadlift, as well as present you with current deadlift world records. Save my name, email, and website in this browser for the next time I comment. The craziest thing about that lift was how easy it looked. Build Muscle and Strength with Reverse Pyramid Training, 10 Ways to Make Any Exercise More Effective, 6 Best Resistance Band Exercises To Get Stronger. Straps and chalk can only take you so far! I’d say Hafþór Júlíus Björnsson. Strongman Eddie Hall deadlifted 500 kg at the 2016 World Deadlift Championship on a conventional deadlift bar. By November of 1978, his weight was back down to 198 pounds. Key Raw world record Weight Holder Date Event Location Equipment Ref. The heaviest deadlift is 501 kg (1,104.5 lb), and was achieved by Hafþór Júlíus Björnsson (Iceland) at Thor's Power Gym, Kópavogur, Iceland, on 2 May 2020. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. Later that year Anello bested his own record, hitting an 809 pound pull at a bodyweight of 198. Long Bar Strongman Deadlift Men's Equipped All-Time World Records; Women's Equipped All-Time World Records; To view Michael Soong's entire book of All-Time Records and Rankings, please go here and subscribe. But what are the best ways to do that? He has a degree in Sports Science, 10 years of experience working in the fitness industry, and has written for hundreds of fitness websites. Steroids Bodybuilders Use to Get RIPPED (Legal Alternatives), Best Steroids for Mass (Legal Alternatives), The Early Years of the Deadlift – Goerner and Peoples, Big Men, Little Men – Amazing Deadlift Numbers. Nottingham, This changes the weight distribution and makes the Elephant bar bend more when lifting. All records listed on our website are current and up-to-date. How to set or break a Guinness World Records title. NG11 8JU, Email: msmith@personaltrainingbymatt.com Vince Anello wasn’t the only deadlifting stud from his era. This lift currently exceeds the equipped record of 457.5 kg (1,009 lb) by Andy Bolton. But the debate about raw vs deadlifting suits and straps is a little overblown in my opinion. Goerner’s best 4 finger deadlift was a whopping 596 pounds. Tye has previously been named the World's Strongest Disabled Man, and similarly, it took one of the world's elite strongmen to break the conventional deadlift record too. ", "Benedikt Magnusson does World Record Deadlift 461kg in 2014", "Arnold Schwarzenegger left hanging after Strongman athlete Eddie Hall breaks deadlift record with incredible 462kg lift", "Eddie Hall World Record Deadlift 463kg/1020lbs", "World Deadlift Championships 2016 - FULL & UNCUT", "Hafthor Bjornsson, 'Game of Thrones' star, sets a new record by deadlifting 1,104 pounds", "Hafthor Bjornsson 501KG Deadlift Attempt", https://en.wikipedia.org/w/index.php?title=Progression_of_the_deadlift_world_record&oldid=987671707, Creative Commons Attribution-ShareAlike License, This page was last edited on 8 November 2020, at 15:13. You could have the greatest lifting technique in the world, but if your grip is poor then you’ll never be able to deadlift well. For my money? I can now officially announce I am a Guinness Worlds book of records title holder. The History Of The Deadlift, Including Deadlift Records, The Close Grip Bench Press Mistake You’re Probably Making, Comparing Sumo And Conventional Deadlifts, 10 Week Staggered Deadlift Workout Program. Hathor Bjornsson 501kg Deadlift - Image via @Rogue Youtube. A good deadlift requires a strong set of glutes, a strong set of hamstrings, strong lats, and strong traps. By 1984, Ed Coan began making a name for himself. Here is how you can watch the world record attempt.