We recommend completely avoiding anything in this category. Look for these eight FDA-approved sugar alcohols on the label: erythritol, hydrogenated starch hydrolysates (HSH), isomalt, lactitol, maltitol, mannitol, sorbitol, and xylitol. It’s up to manufacturers whether or not to include sugar alcohol content under Total Carbohydrate in the Nutrition Facts (unless they’re making a specific health claim about the sugar alcohol), so the only way to know for sure whether something contains sugar alcohol is to scan the ingredients list. At high levels, it can cause bloating, cramping, gas, and perhaps worsening constipation. Applies to psyllium: oral capsule, oral powder for reconstitution, oral wafer, Hypersensitivity side effects have been reported rarely. Fiber One Brownies have 70 calories, 2g sugar, 5g net carbs and still taste great. Some of the dosage forms listed on this page may not apply to the brand name Fiber Therapy. Dietary fiber is an essential nutrient. Schneider RP "Perdiem causes esophageal impaction and bezoars." “It’s not dangerous, just discomfort,” Kitchin says. Bloating. You may have to eat more of them—but at least you know what you’re eating. Last updated on Aug 1, 2020. South Med J 82 (1989): 1449-50, 3. You may report side effects to the FDA at 1-800-332-1088. Stoy DB, LaRosa JC, Brewer BK, Mackey M, Meusing RA "Cholesterol-lowering effects of ready-to-eat cereal containing psyllium." Typically during the digestive process, food gets broken down and its nutrients absorbed into the body, leaving primarily waste product (the makings of your next poop) in the colon. Things rated a 'B' may have some harmful qualities to pay attention to. Yes, Fiber One bars are bad for you. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Note: This document contains side effect information about psyllium. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. “Everyone has a different threshold their body can handle” when it comes to inulin and sugar alcohols, “so the severity of the effects really depend on the individual,” Tewksbury says. Very healthy and numerous health benefits. One common side effect of fiber cereal is abdominal bloating, an abnormal and uncomfortable feeling of fullness in the abdomen. If you’re looking to get more fiber in your diet, you might consider Fiber One bars. You may also report side effects at https://www.fda.gov/medwatch. If your beloved bars don’t cause you any issues, there’s no reason to give them up. Some foods, such as Fiber One bars, contain extra fiber as a way of helping you get all of the fiber you need to maintain the health of your digestive tract. “They bake really well and make for a much more palatable product than using sucralose,” Tewksbury explains. Long-term side effects of 'F' items are usually very serious. Sugar alcohols can also have the effect of pulling water into the colon, Tewkbsury says, producing the watery avalanche of feces known as diarrhea. We’re talking 10, 12, or 15 grams of fiber a serving. 22 years experience Internal Medicine. If you have questions about side effects, call your doctor. Most commonly, fiber is naturally abundant in fruits and vegetables. Thank you! Caramel coloring is questionable as well. 'N' stands for neutral. You've read 3 articles - nice! In fact, “That’s about half your fiber needs for the whole day,” Beth Kitchin, Ph.D., R.D.N., assistant professor in the UAB Department of Nutrition Sciences, tells SELF. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. More beneficial to your health than not. “That amount is a lot for your stomach to handle...Your system just isn’t used to that.”. You may report them to the FDA. Look out for chicory root, inulin, chicory root fiber, chicory root extract, or oligofructose on the ingredients label, per the FDA. Much like many of us are trying to eat more fiber, a lot of people have cutting down on sugar on the brain. However, dietary fiber is not exclusive to fruits and vegetables; it’s also found in whole grains and legumes. Medically reviewed by Drugs.com. (If you’ve ever tried to bake brownies or cookies at home using Splenda, you can understand.) So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Anderson JW, Floore TL, Geil PB, O'Neal DS, Balm TK "Hypocholesterolemic effects of different bulk-forming hydrophilic fibers as adjuncts to dietary therapy in mild to moderat hypercholesterolemia." Fiber intake is associated with many measures of health, and most of us could do with eating more of it. Sugar alcohols taste sweet, but don’t add to the sugar content and contain fewer calories per gram than real sugar, per the FDA. [Ref], The case report of eosinophilia was believed to be a sole manifestation of an allergic reaction to psyllium (the active ingredient contained in Fiber Therapy) [Ref], Hematologic side effects have included a case of eosinophilia. You can try incorporating your problematic fave into your diet more gradually to help your body adjust. (Not the same as the kind of alcohol that intoxicates you, though, hence why your protein bars don’t make you tipsy.). J Am Diet Assoc 93 (1993): 910-2, 5. Sugar should be avoided whenever possible because it spikes insulin levels, which leads to an energy crash shortly thereafter. However, harmful qualities are most likely associated and shouldn't be overlooked. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Sugar alcohols can also help add bulk and texture, keep a baked good or bar moist, and prevent it from over-browning during baking, according to the FDA. That’s about 24 percent of the daily recommended value for men, and 36 percent for women. Very few, if any, benefits are present. Very beneficial to your health. Generally speaking, the FDA has found sorbitol and mannitol to be the worst offenders, mandating warning labels about the potential laxative effects of “excess consumption” for products containing them. But studies show that with habitual consumption, people’s gut flora can actually adapt to better handle sugar alcohols. We will also get rid of ads... forever! So food companies often turn to them when they want to make a product that will appeal to people seeking snacks lower in sugar and calories, Tewksbury says. If eating a Fiber One bar causes any uncomfortable side effects, then you should reduce the amount for several days. There are better ways to get your daily recommended serving of fiber. Carolyn covers all things health and nutrition at SELF. Given the number of options out there, though, one pretty easy solution is to try a different variety of bar that has less (or none) of the ingredient giving you an issue. Harmful to your health. [Ref], Gastrointestinal side effects have included several cases of esophageal impaction and duodenal bezoars in patients receiving a bulk laxative product containing 82% psyllium (the active ingredient contained in Fiber Therapy) and 18% senna (commercially available as Perdiem Overnight Relief). Most notably, your body needs it for healthy digestion; it helps prevent or even relieve constipation. JAMA 243 (1980): 329-30. Some people might have a problem with as little as 5 grams, while other people won’t notice side effects until they hit 15 grams. And that’s only the short-term. Another issue specific to these bars: Fiber works best when you have water in your system, Kitchin explains, because it absorbs water to soften things up. How much is too much depends on the person. That’s far above and beyond that of an apple (4 or 5 grams) or slice of whole grain bread (3 grams). Fiber One bars are rich in fiber, a very important nutrient. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. In addition to the high amount of sugar in Fiber One bars, there are many other concerning ingredients, such as high maltose corn syrup, caramel coloring and “natural flavors.” High maltose corn syrup is not as bad for you than high fructose corn syrup—but it does contain fructose which can lead to tooth decay if consumed frequently. It’s hard to remember sometimes in the era of keto and paleo, but sugar has a place in a healthy diet and is not in and of itself something to be afraid of or avoided like the plague. A few benefits may be associated, but the bad outweighs the good. Overdoing it on fiber can commonly cause gas, bloating, and cramping, according to the Mayo Clinic. Call your doctor for medical A 28-year-old female asked: Good medication to relieve symtpoms of small fiber neuropathy with few side effects? Our advice: skip the Fiber One bars. When you eat something like fruits and veggies, you naturally get some water with your fiber. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. Added fiber isn’t broken out separately in the Nutrition Facts; it’s just included in the total fiber count. You can satisfy pretty much any nutritional need in portable, rectangular form these days: Protein bars, fiber bars, performance bars (whatever that even means), protein and fiber bars... And the FLAVORS, my god.