What a delicious easy muffin recipe! Healthy Oats Banana Muffins (No Refined Sugar or White Flour). Thx! At 350, mini muffins only need 12 to 14 minutes to bake. I’m happy that you enjoyed these! I didn’t have enough honey and I substituted 1/2 cup of dates. Your email address will not be published. I live in Spain with my husband Marco. I like the muffins. . They also help in lowering the blood pressure and cholesterol level. Another bonus? Easy to customize with your favorite add ins. DEFROST: Defrost at room temperature. Happy to know they didn't complain (we know how kids are with food, right?). Add in oil. I use that same recipe as the base and modified it using healthier ingredients options. Preheat oven to 350 degrees F. Spray a muffin tin with cooking spray (I use. Or would that add too much liquid? I made a double batch this morning. They are one of my family’s favorites, too! Having them do make the muffins more fabulous . I did blend everything extremely well, so the oats probably turned to oat flour. I’m so happy to hear that you love these! A total favourite. A. Muffins freeze well. There was an error submitting your subscription. This is a delicious recipe and the whole family really enjoy it. Stir nuts into batter if desired, do not blend. The best!!! Since they’re flourless and made with lots of oats they are definitely more like baked oatmeal. Or skip sprinkling some chocolate chips on top. Thanks for the recipe! Sprinkle the … Thanks for sharing. I'm happy to know that you liked it, Shanice. *Use certified gluten-free oats to make muffins gluten-free. Healthy gluten free muffins are my jam! Esta preparación se ha vuelto una de mis favoritas. Glad that you liked it, thank you! Success! Hi Angie! ★☆ I added chopped walnuts and left out the cinnamon and vanilla essence, and I would really recommend this. And since everything is mixed together in your blender, clean up is quick and easy, too! 1 cup rolled oats (90 gr) = almost ¾ cup fine texture oat flour (90 gr). All eaters welcomed! I haven't tried it but I don't see why not? Keep them in an airtight container at room temperature up to 3 days. Stop blending the batter before it is fully smooth. They disappear pretty quickly in my house, too. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Didn’t have dairy free chocolate chips, and they were plenty sweet without the chips. Use parchment baking cups. Quite chewy. I had a question when it comes to bananas, how many cups are these mashed bananas ? Now I’m into healthy baking so that I can get back shape ..lol. Please try again. These have a very good flavor, but the texture was really weird. I only have frozen bananas would these be ok as they were fresh but went to iver rioe for eating and I had already done some baking hence why I froze them or should I buy some and leave them to get ripe for the recipe , I want to make them sunday thank you. Your recipes are amazing, been binge watching! We will use this to send you weekly emails from Bren Did with the latest printables, easy recipes, home care tips, and simple craft ideas. These are great! Dry muffins is because of them being over baked. These are amazing! I also added 2tsps hemp seeds. Parchment baking cups will prevent them from sticking, no greasing needed. I’ve been making no sugar, no fat, no flour oatmeal muffins for several years and love experimenting with different flavors and sweeteners. Did you use old fashioned oats, not quick oats? I don’t think it would bake through properly. These Healthy Blender Banana Muffins are also dairy free, so long as you use dairy free chocolate chips. I bet you could also switch up chocolate chips for raisins & maybe add a little cinnamon to mix it up. Heat for a few seconds in the microwave to bring it back to life. I ate them because they were still yummy, but I dont think I will make them again. For next time I think I'll keep some of the oil as I found the muffins slightly dry. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Made these for 4 young nephews who eat gluten and dairy free. Thank you for a most wonderful recipe. I have children with allergies. . I’ve tried these twice and I cannot get them to bake properly! Try them today! i did some cocoa instead of choc chips. Made these today and they are the nicest muffins I’ve made! I made this yesterday and my truly liked it. Were a big hit with friends and family! How about I’ll just say that we love the taste and texture, and the small bits of oats are delicious in these muffins. Happy to hear that Krupa! Add flour mixture into wet mixture and mix just until well combined. If everything was measured correctly that’s the only thing I can think of. I make these muffins in the blender because it is less messy than the traditional bowl method. Ingredients 3 cups old-fashioned oats 1 cup banana, mashed (about 2 – 3 medium) 2 large eggs 1/3 cup honey 1 cup skim milk 2 tsp vanilla extract 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 tsp cinnamon 2/3 cup walnuts (chopped) 1/3 cup walnuts (for tops) I do! Home » Snacks » Healthy Blender Banana Muffins (Dairy-Free, Flourless). For this recipe I'm using store bought oat flour. This is just the healthier version of it. I popped these out of their silicon muffin cups and put them on a cooling rack – feels like I had only turned my back on them for a minute and poof! They are soft, and have an almost custard-like texture. These sound delicious! I would like to know if I can substitute oat flour, with white flour ? Do you think I could use an egg substitute in this recipe? While they may not pick these over a regular banana cupcake with white flour and sugar if they had a choice, they did eat these without complaining which is a win in my books!! Hello, I just wanted to ask if you would recommend subbing the eggs for flax eggs? They were kind of like baked oatmeal. We skipped the nuts and subbed skim milk for coconut milk and they turned out great! Can these be made with frozen bananas? I would definitely pick these over regular banana muffins (white flour and sugar ones). Honey always helps make your baked goods more moist, which is a super amazing. Very quick and easy to make and saves the ropes bananas from going to waste. High in fibre and protein makes them fill you more than the typical muffins. You can make a batch and freeze the leftovers in a zip-top bag for easy breakfasts and snacks. This site contains affiliate links. Bake for 15-17 minutes, until a tester inserted into the center of a muffin comes out clean. Healthy Blender Banana Muffins (Dairy-Free, Flourless), banana oat muffins, banana oatmeal muffins, blender banana muffins, blender muffins, dairy free banana muffins, flourless banana muffins, oatmeal banana muffins no flour. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they are contain none of the icky white stuff but taste amazing. But if you don't feel like buying it, no worries. Any thoughts? Healthy Chocolate Peanut Butter Muffins Recipe, Healthy Chocolate Oatmeal Muffins: No Flour, No Sugar, No Oil, No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins Recipe, Healthy Zucchini Muffins with No Flour, No Sugar & No Oil, Gluten Free Cranberry Orange Muffins – No Flour, No Sugar & No Fat, Healthy Oatmeal Muffins (No Flour, Sugar Free, Oil Free). These healthy oats banana muffins are super moist, soft and fluffy. I pour the batter directly from my blender, using a small rubber spatula to catch the drips between muffin cups. In a separate bowl mix oatmeal flour, baking soda and salt. Healthy Oats Banana Muffins (No Refined Sugar Or White Flour) These healthy oats banana muffins are super moist, soft and fluffy. It’s somewhat similar to a baked oatmeal. For those of you who don’t want to add honey, adding another banana and some sugar free chocolate chips gives them just enough sweetness. Thanks for this good recipe! Well, from what I've tried it's not really a 1:1 ratio. Gluten-free muffins do not rise as much as traditional muffins so overfilling the tins will make them look taller. So instead of white flour, I'm using oats flour. I used sugar free chocolate chips. Now check your email to confirm your subscription. Usually you can find it at the same aisle or section where they sell rolled oats. By fine texture I mean white flour texture. The second time I had them in for 40 minutes and were still gooey in the middle. Fill the baking cups 3/4 full.