amzn_assoc_ad_mode = "manual"; Before using sunbeds, people should consider both the overall risk of UV radiation from UV exposure, as well as their individual risk of developing skin cancer. Use a broad-spectrum sunscreen (one that protects from both UVA and UVB rays) with an SPF (sun protection factor) of at least 30 on all areas of exposed skin every day, even if it's cloudy or you're mostly indoors. The researchers used a device called a spectrometer to measure the intensity of the light emitted from each of the units. What's more, it’s thought that the rising rate of skin cancer in Europe and North America is due to the growing popularity of sun holidays and outdoor activities. Relevance. This involved applying a non-melanoma skin cancer weighting factor to the measurements taken during their survey. of the skin (tanning), which is the body’s natural defense mechanism and attempt to prevent further damage from UV radiation. Exposure to UV radiation is acknowledged as a cause of cancer. 0345 600 4622^, 7a3cf9d5-ca2f-4f3c-b191-12c06b6191c2-CBE3, Talk to a travel expert Arranging care can be stressful, we’re here to help. Human skin is designed to make vitamin D from UV light more effectively than the gastrointestinal tract from food or vitamin D supplements. They say that, "This situation is unacceptable and stricter control measures must be put in place.". If you prefer to have darker skin, a fake tan is a safer option, but remember that it does not provide sun protection either. Studies show that even a short period of sunbathing on holiday can increase your risk of melanoma. Answer Save. Based in Leeds, our Customer Care Team provides free advice and support whenever you need it. The study was carried out by researchers from the University of Dundee and was funded by Cancer Research UK. At our Bupa Health Centres, we offer pay as you go health services for a wide range of conditions, including skin cancer checks. Check the ultraviolet radiation level (UV Index); Wear protective clothing when exposed to the sun; Use sunscreen to help avoid premature aging; Wear sunglasses to protect your eyes from UV exposure; Minimize time under the sun between 10 am and 4 pm when UV Index is the highest, Avoid getting a sunburn. UV rays can cause sunburn, which occurs when your skin becomes hot, red and sore after too much exposure to the sun without the right level of protection. Close menu. In Britain, safety standards have been introduced that set an upper limit on the amount of UV radiation that sunbeds produce (no more than 0.3 watts of energy per square metre). amzn_assoc_placement = "adunit"; Some newspapers reported the risk of skin cancer from sunbeds is twice as high as the Mediterranean sun, while others reported the risk as six times higher than natural sunlight. The headlines reporting six times the risk are misleading, as this figure is based on a single sunbed that had the highest levels of UV radiation. I know its not hot, but can I still tan and if so how can I maximise this? Getting sunburn can also increase your risk of skin cancer in later years. NCBI. Is sun tanning good or bad? Those people who enjoy outdoor sun tanning, especially people with lighter skin, are prone to skin damage, photo-aging, and even squamous cell skin cancer. (adsbygoogle = window.adsbygoogle || []).push({}); Those people who totally avoid sunlight exposure face deficiency of vitamin D which extremely important for the body functioning. Click on the image to open a larger version. Sun Tanning Facts – Tan Skin vs Light Skin. The researchers conclude that nine out of 10 of the sunbeds assessed exceeded the maximum UV radiation levels set out by recent EU standards, and that these beds pose a significantly higher cancer risk than the midday Mediterranean sun in the summer. (The guidelines do not discuss artificial sources of UV light, such as sunbeds, but these are also thought to be harmful). A sunny day can help to boost your mood, but spending time in the sun can be risky if you don't take the proper precautions. Issued daily, the UV Index could be found on the websites, apps or can be monitored with special device Solarmeter UV Index Meter. They report that a recent meta-analysis of 25 studies found that sunbed use increased melanoma risk by 20%, and that this was especially pronounced when sunbed use started before the age of 35 years. Sufficient amounts of UV exposure are known to cause adverse health effects in humans and are a public health concern. Remember that UV rays can penetrate clouds and windows. Be sure to apply sunscreen that has both UVA and UVB protection to any exposed skin and reapply often, at least every 2 hours. Relevance. This goes for tanning, too. More seriously, overexposure to UV rays can cause genetic changes in your skin cells that may lead to skin cancers such as melanoma. The UV index measures the intensity of the sun's rays in a given place and time. This is why it’s particularly important to check the UV index when travelling abroad and remember to protect your skin accordingly. Would this get me a darker tan faster. To help give some perspective, we've created a unique animated image that shows how UV levels change in different parts of the UK over a 12 month period: This data has been compiled based on several sources, including the. The researchers found that in terms of skin cancer risk, the average exposure was 2.3 times that of the Mediterranean midday summer sun, with the worst "offenders" giving out up to six times as much. Tierney P, Ferguson J, Ibbotson S, et al. Call our Customer Care Team on While enjoying and acquiring the benefits offered by the sun, carefully take into consideration the parameters stated above to avoid the risks posed by prolonged sunbathing. UV index outside is 11 at the moment. While the operation of unmanned equipment is banned in Scotland, it is permitted in England, where customers of any age may access coin-operated sunbeds, despite a UK-wide ban on their use for those under the age of 18. it is march right now and it is UV index 3 with temps of 14-16. Over a longer period of time, UV rays may cause your skin to age more rapidly, producing wrinkles, sagging and a rough, uneven texture with extra pigmentation. They found that 89% of the units assessed exposed users to UV radiation levels higher than the maximum threshold set out by safety standards. Natural pigment melanin gives darker-skinned people the ability to tolerate more sunlight. Safe sunbathing involves finding the proper balance of allowing to obtain a healthy amount of 'sunny' vitamin D without a risk to harm your skin. This was a cross-sectional survey of artificial tanning units (both sunbeds and vertical units – so-called "sunshine showers") across England. The researchers say that there is a recent trend of increasing UV levels, and that this coincides "with the development of new high-power sunlamps". 2013, Your email address will not be published. At the other end, researchers found that a single tanning unit exposed users to 2.5 times less skin cancer risk than the Mediterranean sun. Although UV rays are present all year round (even on cloudy days, or in the winter), the UV index tends to be higher in summer; on cloudless days; and in warmer places situated closer to the equator. The researchers collected information from 402 artificial tanning units located throughout the North, Midlands, southwest and London from October 2010 to February 2011 (after the introduction of new UV safety standards). The Web Site provides general educational information only and does not intend to provide a substitution for medical, psychological, or nutritional counseling. Most experts encourage to use sun protection when the UV Index is close to 3. If you are going to mention skin cancer just keep it to yourself or don't answer this question. Remember that a tan (from the sun or a sunbed) does not protect your skin from the sun; in fact, it’s a sign that damage has already occurred. When comparing the cancer risk from sunbeds with that of the midday summer sun in Greece, the researchers found that for each minute of exposure: Within London, there was no significant difference in UV radiation levels between businesses in boroughs that require licenses and those that do not. A European Standard on UV radiations levels was introduced in 2003. The New England Journal of Medicine. The general recommendation for people with lighter skin: amzn_assoc_tracking_id = "actilivi0d5-20"; Leaving your company health insurance scheme? Babies and children have very sensitive skin, so it's important to make sure they're well covered. Efficient Ways to Avoid Vitamin D Deficiency. Use a sunscreen with a high SPF and make sure they're protected with a hat, sunglasses and the appropriate clothing.