While some of the articles mention Pepsi or other soft drinks, the photos that get spread around Facebook and social media are all targeting Coke products. So, while there are plenty of reasons to avoid diet soda, cancer risk may not be among them. What Happens To Your Body When You Drink Diet Coke? The result is that, whether you know it’s happening or not, you need to reach for that next can of diet soda to temporarily banish that post-high exhaustion… which is precisely the definition of addiction. Almost half of Americans drink diet soda every day and while you might assume that Diet Coke is better than regular Coke, it can still harm your body in a multitude of ways. Unfortunately, the same result can’t be said for your teeth. 3. Therefore, they may not account for the fact that people who drink soda might have more health issues independent of their beverage choices. If the appeal of soda is in its sweetness, a person can try indulging in natural foods instead. A 2014 study studied the effect of aspartame, the ingredient in diet soda that gives it that “sweet” kick, on the human gut microbiome. Of course, everything in moderation… But do we really need to be consuming a beverage that is realistically more of a cocktail of chemicals, over something else? What are the benefits of drinking lime water? In fact, some research has linked frequent consumption of diet sodas to metabolic syndrome, a cluster of abnormalities — including elevated blood sugars, high blood pressure and abnormal cholesterol levels — which increase the risk of cardiovascular disease. Aspartic acid taken in its free form (unbound to proteins), significantly raises the blood plasma level of aspartate and glutamate. Grandchildren have a way of making us want to take better care of ourselves. For example, a person might be drinking diet soda because they have a high body mass index (BMI) and are trying to lose weight. As a nation, we’re absolutely obsessed with the evils of drug and alcohol addiction. Journal of Trends in Endocrinology & Metabolism, examined the role of aspartame in the body, finding that beverages (like diet soda) that contain it interfere “with learned responses that normally contribute to glucose and energy homeostasis.” The result is that our bodies are no longer prepared to break down. Still sound like a good morning beverage? 2. The truth is that the only way to really prove causation (i.e A specifically causes B to happen, rather than if you increase A it has been shown that B increases) is through a double blind randomised placebo controlled trial. WATCH: MiNDFOOD sits down exclusively with English actor Millie Bobby Brown. However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke. Diet Coke is a source of caffeine, a widely-consumed stimulant also found in coffee and tea. Aspartame may trigger taste receptors and trick your body into thinking it has just processed sugar. Excitotoxins are shown to freely penetrate certain brain regions and rapidly destroy neurons by hyperactivating the NMDA subtype of Glu receptor in studies. Even skim milk has fat. Despite it being a low or zero calorie beverage, it may still increase the risk of conditions such as diabetes and obesity. If that’s just one hour, imagine what drinking diet soda every single morning is doing to your enamel! Caffeine and aspartame increases dopamine levels as shown in various studies. Many of us love the taste and flavor – yet there seems to be no healthy answer. Science Says: Do This For 15 Minutes a Day to Decrease the Age of... 11 Reasons To Eat More Pumpkin And How To Do It, 7 Raw Honey Fixes That Work (Ladies love # 4), Recall Alert: These Mispackaged Crackers Could Be Deadly, The Absolute Best Way to Breathe to De-Stress. Your appetite for sweets has been turned on and you are more likely to turn to other sugary foods or beverages to quell that need. The original recipe was actually formulated by a fellow pharmacist Joseph Pemberton, who interestingly was a serious opium addict and also died as one, fatefully leaving behind the legacy of one the world’s most addictive drinks. While it may seem like the better choice, diet soda still has health risks. 3. Source: Phenotype Offers New Perception on Cocaine The Scientist Date: 21 Jan 2002, http://www.ncbi.nlm.nih.gov/pubmed/7854587, 60 Minutes – Depletes Nutrients, Makes You Hungry & Thirsty For More. That’s because the chemicals in the soda dissolve the oxidized copper on the outside of the penny, making it sparkle.
We provide a choice of colas to meet the needs of different consumers, including options that are lower sugar, sugar free and caffeine free.”. Pepsi for instance? A 2014 study of 2,037 male Japanese factory workers found that men who drank diet soda were more likely to develop diabetes than those who did not. Many diet drinkers think, ‘I’m having a diet drink, I’ll have large fries with my meal.’. I also play the guitar and when drinking a lot of sodas had noticed my hands were swollen & hurting a lot. Despite being ‘one of the most thoroughly tested and studied food additives’, food safety experts have been keeping a watchful eye over Aspartame since a number of anecdotal reports pointed to potential side-effects. 3) After only presenting evidence against diet coke, the article concludes by basically saying examine all the evidence, and by the way, it’s really okay to drink it, but try to do it in moderation. Is drinking ginger water good for health. Research has linked a wide range of health risks to drinking diet soda. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. The study involved 2,888 people over the age of 45 years. For some people, soda offers a quick caffeine jolt. Neither vegetable nor meat, edible fungi are a great source of protein and rich in B Vitamins and essential minerals.
Learn about them here. You see, the aspartame in diet soda is actually setting you up for even greater weight gain than if you were drinking a regular can of soda in the morning. I hope the message gets through to the thousands (millions) who are addicted to Coke and similar products. Drink plain mineral water with fresh lime or lemon juice or both with a dash of organic honey, if you prefer a sweeter taste, as a very healthy and hydrating drink. Side Effects of Caffeine. Since Diet Coke is mostly water, drinking it will help hydrate the body. I have been telling my partner this for years, but to see the actual affect is amazing. So if you’ve been wanting to cut back on Diet Coke, give it a try. Whilst I agree that any soda can never truly be good for you, this still feels like an attack article containing only negative points about the articles subject. Brain.