Diet soda tastes good and is addictive, so it’s important that people understand exactly what will happen if they make the positive change to stop drinking it. Studies show that diet sodas, more than many other beverages, are one of the primary causes of adult belly fat. sources:[1][2][3][4][5][6][7][8] Diet soda empties your stomach quickly, which increases the rate of alcohol absorption when compared with non-diet sodas(3). A 17-year-old is catching flack on TikTok for his accusations about the popular fast food chain. The trick is dividing users, with some calling it “genius” and others saying it could never work. Check out these careless workers that have either already put in their two weeks or are just looking to cause problems. take a look at what’s happening in your body right now. It has subtlety. A study in Diabetes Care found that drinking two-thirds of a diet soda before eating primed the pancreas to release a lot of the fat-storing hormone insulin. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. As it turns out, soda – including diet soda – increases the risk of hip fractures in postmenopausal women. When the pancreas is overworked from creating insulin to control blood-sugar levels, diabetes rears its ugly head. We also use third-party cookies that help us analyze and understand how you use this website. Soda is an addiction — similar to tobacco, alcohol, or drugs, it feels good when you consume it, but it can wreak havoc on your body long-term.As more and more research investigates the ill effects of soda on the human body (and the environment), it may be time for you to give it up, or at least reduce the amount you intake on a daily or weekly basis. One 2014 study found that each daily soda increased the chance of hip fracture by 14% for postmenopausal women. When you mix it with alcohol, your stomach empties out faster than if you used regular soda, causing a drastic increase in blood alcohol concentrations, according to an Australian study in the American Journal of Medicine. Necessary cookies are absolutely essential for the website to function properly. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Top-rated Bose earbuds on sale for $40 off! That’s because the artificial sweeteners in your diet soda overwhelmed your taste buds with an onslaught of sweetness. Splenda? This is what happens when you stop drinking soda ... the soda drinkers who drank one or more diet sodas a day were also found to have their average waist circumference increase by 3.16in. ), Your attitude towards food changes.Since diet sodas have no calories, people drinking them often feel it’s okay to indulge elsewhere, finds Bainbridge. Aspartame is over 200 times sweeter than table sugar. The artificial sweeteners in diet soda can not only overwhelm your tastebuds, making food taste less complex and delicious, but they can also have a negative impact on the sweetness receptors in your brain(5). Often she sees her diet soda-drinking patients make poor food choices, like a burger and fries, a piece of cake, or potato chips, because they think they can afford those extra calories. Fortunes will be made and lost. You hear horror stories about what happens when you quit drinking diet soda, and you’re stunned in action because you’re afraid of the headaches, grogginess and withdrawal symptoms. It’s a common misconception that diet soda is healthier than regular soda – but the reality is that it may actually be worse for your health.