This was delightful! Put everything in a blender along with a few ice cubes if your fruits are not cold, and blend till smooth. Remove seed from plum, skin & seed from avocado, skin from bananas and stalks from pears and apples. This site is not endorsed by or affiliated with Whole9 Life, LLC. whole30 friendly smoothie recipes. Thanks Anita, not sure how I missed the brown sugar. Your email address will not be published. you can just kick the sweeteners out of your life. Strawberry Coconut Smoothie. 1. Information on this site is not intended to offer medical advice or be a substitute for professional medical advice. Just be careful with these things! The nutritional information for one serving of this low carb strawberry smoothie is: This strawberry smoothie with almond milk does not contain any added sweeteners. The combination was so refreshing. Thank you! Blend until smooth. There was an error submitting your subscription. What is the serving size for these recipes? Parsley Pear Green Smoothie. *. Whole30 smoothies are a great easy and tasty way to get the nutrients your body needs. Ingredients: 1 small bunch parsley. how freezing your fruits can make things creamier. For mixing up some tasty smoothies, you’ll just need a blender to get started! I meant anything with coconut is already good! Feel free to add chia seeds or your favourite nut to the smoothie while blending. (Liquid, coconut cream, almond butter, raspberries, strawberries ). If you try this recipe, I’d love to see your creations on Instagram. It’s completely sugar free because when you have fresh, sweet fruits and berries (thank you winter!) This site uses cookies to help provide the best user experience. Many folks already have a blender in their kitchen cupboards, but if you need to grab one, we’d suggest starting off with the NutriBullet – it’s perfect for blending up your morning smoothies. Do you have any of your own Whole30 smoothie recipes to share? A Word About Coconut Milk: Some of these Whole30s smoothie recipes call for coconut milk. And yes I read the book! Additionally, participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. 1 cup frozen organic strawberries Blend on high until completely smooth or until desired consistency is reached. 7. 1/4c coconut milk (make sure it’s compliant), 1 tsp true or ceylon cinnamon (or 1/4 tsp conventional cinnamon), 1 Tsp brown sugar or stevia or maple syrup (leave out for Whole30), 2 large fresh peaches, peeled and cut into chunks. Categories: American Tags: Healthy Breakfast Recipes, Paleo, Smoothie in a glass, Strawberry Banana Coconut Smoothie, Vegan, Whole30 breakfast recipe. Whole30 Walmart Shopping List: Great Finds at Walmart! Some fruits smoothie recipes and smoothie bowls are loaded with sugar and other unnecessary ingredients that can actually make you gain weight. 2. 7. Hello, healthy diet! Healthy, paleo, quick smoothie, strawberry smoothie, Vegan, whole30. Are they each 1 serving? Plus, this simple strawberry smoothie recipe is super customizable so you can add any other ingredients yo like or have in your kitchen. This Whole30 strawberry smoothie without yogurt is not only dairy free, gluten free and sugar free, it’s also low fat, low carb, Whole30 and paleo friendly. Smoothie is my favourite but didn’t think of smoothie in this taste. Percent Daily Values are based on a 2000 calorie diet. Thank you for this recipe of smoothie, looking forward to other combination in a smoothie. I’m mostly not a big diet follower though I’m considering some of them, just to see how they feel. ).It has a thick and creamy consistency, it’s similar to melted soft serve or ice cream! Read More…. Find coconut milk that is compliant, ideally just coconut and water. More like following a healthy lifestyle and concentrating on what I put in my mouth, than forcing myself to stop eating. This breakfast smoothie is vegan, whole30 and paleo. 1 pack of superfoods protein packet (leave out for Whole30), 1 Cup Coconut Milk (look for compliant – usually the canned kind), Coconut Water (simply pour enough in to make the smoothie have a good balance of liquids), 1 nashi pear (aka Asian pear or apple pear). And then my stomach aches if I don’t reach for the glass immediately. Slice the frozen strawberries and add them to the blender along with the raspberries. I appreciate the recipes. Add your favorites in the comments section below! This site uses Akismet to reduce spam. Simple, healthy strawberry banana coconut smoothie made with fresh fruits for a great start to your day! 1 cup water 8. Your email address will not be published. I live in Bangalore, India with my husband Denver, who looks after the tech behind the blog, and happily samples everything you see on it! Thanks for a delicious keto option! Check out our selection of top Whole30 smoothie recipes and blend away! My kids love a good smoothie and a few of their favorite healthy smoothie recipes include our mango smoothie, green smoothie, blueberry smoothie, banana smoothie and this simple strawberry smoothie. Author: Nikki, Eating Vibrantly. Add all the ingredients to a high-speed blender in order that they appear. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. This smoothie is almost like juice because it’s dairy free, nut free, soy free, vegan, paleo and also Whole30 compliant if you are into that sort of a thing. Please try again. for dairy free: almond milk, soy milk or oat milk, avocado: a low carb and dairy free way to add creaminess to a keto strawberry smoothie, ripe frozen banana (adds thickness as well) for a strawberry banana smoothie, chia seeds, hemp seeds, flax seeds: for added fiber and protein, plain yogurt, Greek yogurt or vanilla yogurt – add to the freezer for 20 minutes and it tastes just like ice cream, peanut butter, almond butter or sunflower seed butter for extra added protein, 7g NET carbs = 11g Total Carbs – 5g Fiber, low carb sweeteners: monk fruit sweetener, erythritol, SWERVE or stevia, try to use organic strawberries – Costco and Trader Joe’s sell quality frozen strawberries all year round, always add liquid to the blender first to help make the other ingredients blend easier and quicker, use a mix of frozen and fresh fruit and / or vegetables to make the smoothie cold and thick, taste and add more fruit / seasonings / sweeteners and liquids to your desired consistency / preference. So this time, I made a strong effort to calm my greediness and make sure I take some pretty pictures of this strawberry banana coconut smoothie because it’s so good. The mixture will resemble almond milk. Please review your ingredients list below and instructions for item 7. It’s naturally sweet from the fresh or frozen strawberries and has that added protein from the coconut cream to help fill you up. If you find yourself feeling hungry shortly after consuming a smoothie and find the fruit sugar setting you off, smoothies might be best avoided. This is a list for those who choose to go that route. This breakfast smoothie is vegan, whole30 and paleo. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! A long list of the why behind the Whole30 smoothie rules:. Too much fruit: On the Whole30, 1-2 servings of fruit are recommended per day.Even ONE smoothie typically has more servings than that. Blend for a minute, or until the almonds are very smooth. By using the right combination of ingredients, you can create keto smoothies that taste good and may even help you lose weight if that is your goal. Well, eating a meal sends a different signal to your body than drinking a meal – your body won’t feel as full consuming a smoothie. Try out this delicious Whole30 breakfast shake today! Save my name, email, and website in this browser for the next time I comment. My husband loved it! Add ingredients to blender in order listed. You’ll need to click through to the full recipe for that info. I love how versatile these healthy shakes are. I'd love to see! Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Taste and add a sweetener if you like, but I didn't feel the need. So the fact that this smoothie checks all the right places is a very good thing. Simple to customize and makes a delicious and refreshing breakfast or snack. Copyright 2019 by Life Health HQ part of Marrsipan Media LLC. Ultimately, it’s your call. Check your email for a confirmation link. Subscribe to the newsletter to get the latest recipe updates and our ebook! It should be noted: while smoothies are technically compliant for Whole30, they aren’t encouraged. This post may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. This information will not be used for any purpose other than enabling you to post a comment. Plus, with all that fruit, most smoothies can set off your sugar cravings in a way that’s best avoided. , date syrup, maple syrup, Lakanto liquid monk fruit sweetener, honey, agave etc. Depending on your taste, diet and preference, you are totally free to add any sweetener of your choice: Berry Mango Coconut Layered Smoothie Bowl. Place them in your blender with the fresh cup of water. Feel free to add optional sweetener of your choice depending on your taste preference. Eggless Banana Chocolate Peanut Butter Mug Cake ». I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. Tag your pictures #myfoodstory and I’ll be sure to say hi! There is no honey listed in the ingredients list, yet there is honey in the instructions list. Pour into glasses and enjoy! These are great options. 1 cup of strawberries; 1 large banana; 1 cup spinach or kale; 1 cup of coconut water (add more to desired consistency); 1 Tablespoon ground flaxseed; Note: Many of the best With a few simple ingredients, you can whip up this light, refreshing … Instructions: Wash fruit and blend together in blender. Learn how your comment data is processed. Delicious and healthier recipes to sweeten up your life. And even if some of you lucky folks don’t have Monday morning issues, it’s always a good time for a smoothie. ½ … This Strawberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.